SELF SCULPT Face
Workshop

WHAT YOU'LL LEARN

BREATH WORK TECHNIQUES

Breath work techniques can help slow and deepen the inhalation and exhalation, stimulating the diaphragm to move up and down, creating a gentle pumping action that can help to move lymphatic fluid through the body. These techniques can be useful to help relax and reduce stress, which has a positive effect on the lymphatic system. Stimulating the flow of lymphatic fluid, as stress and tension can cause lymphatic fluid to become stagnant.

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MOVEMENT EXERCISES

The lymphatic system relies on the contraction of muscles and movement to move lymph fluid through the lymph vessels and lymph nodes. This helps to flush out toxins, waste products, and excess fluids from the body's tissues, supporting the immune system and overall health. We will discover a series of movement exercises to target full body lymph activation.

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FACE MASSAGE SEQUENCE

The Self Sculpt Face Sequence incorporates a combination of lymphatic drainage and face sculpting deep tissue techniques.

Lymphatic drainage helps to detoxify the body by flushing out the toxins, which can assist with acne, puffiness, sinuses, reducing the appearance of fine lines & wrinkles, balancing out hormones and boost the immune system. Face Sculpting is a deeper style of massage, using the knuckles and palms of the hands to release fascial pulls and muscle tension, as well as, enhance facial definition and give the face a natural lift.

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MEDITATION

The session will finish with a short meditation, to further the relaxation and connection to the body. Allowing time to digest the workshop and any new sensations within the face.

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INCLUSIONS

All tools & oil provided on the day.

Gift bag with products from Saya & Vida Glow valued at $100+