SCULPT & CENTER
Workshop
SATURDAY 2ND & SUNDAY 3RD MARCH
11AM - 2PM
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$225.00
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THE COTTAGE GARDEN STUDIO
TERRIGAL, CENTRAL COAST
WHAT'S INCLUDED
BREATHWORK & MOVEMENT
~ With Sophie
Warm the body up and stimulate the lymphatic system with gentle movement and breathwork techniques designed to encourage lymphatic flow naturally.
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FACIAL SCULPTING MASSAGE
~ With Sara
Learn self massage techniques to encourage lymph flow, release muscle tension and fascial adhesions, improve circulation and natrually lift the face.
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SELF STOMACH MASSAGE
~ With Sophie
Discover simple and effective self massage techniques that will promote digestive function, assist wtih bloating and fluid retention and naturally sculpt the waistline.
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NOURISHMENT
~ By Sara
Indulge in nutritious, healthy refreshments hand selected by Sara to support the detoxification process post workshop.
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GIFT BOXES
~ Selected with love
Generous goodies from our favorite self care brands to enhance your wellness and self care rituals.
*Brands to be announced soon...
IMPORTANT INFORMATION
WHEN & WHERE
11am - 2pm
Saturday 2nd & Sunday 3rd March
The Cottage Garden Studio
265 Scenic Highway
Terrigal, 2260
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WHAT TO BRING
~ Water bottle (it's important to stay hydrated!)
~ Wear activewear that is not too restrictive and will be easy to expose your decolletage and your stomach
~ A hair tie or a headband to keep hair away from the face
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NOT SUITABLE FOR ANY ONE WHO IS
~ Pregnant
~ Prone to blood clots
~ Has active cancer
~ Has had surgery in the past 6 weeks
~ Has had Botox in the past 2 weeks or Filler in the past 4 weeks
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INVESTMENT
$225
LIMITED SPOTS AVAILABLE!
forme
le contour du corps humain
© 2023 by Forme by Sophie Dulac.